Is Quinoa Minimal Carb (or Keto-Pleasant)?

Many folks hunting to shed weight or deal with chronic well being situations choose to limit their carb ingestion (1Trusted Resource, 2Trusted Source, 3Trusted Resource, 4Trusted Resource).

Although grains are typically off-restrictions on low carb and ketogenic diet programs due to their high carb depend, quinoa is often considered a overall health foods. Hence, you may possibly surprise regardless of whether it adheres to both of these eating plans.

Technically a pseudocereal, quinoa (Chenopodium quinoa) is nutritionally regarded a whole grain. in complete grains is linked to a reduced chance of ailment and demise (3Trusted Source, 5Trusted Source).

This grain is touted for its many wellness advantages and broad range of nutrients. It’s naturally gluten-cost-free, arrives in many colors, and typically eaten on its own or in salads, stews, and porridges (5Trusted Source, 6Trusted Supply).

This post tells you whether or not quinoa is reduced carb or keto-pleasant.

How a lot of carbs are in quinoa?

Quinoa is considered a relatively large carb foods, as it includes 21.2 grams in a cooked three.five-ounce (100-gram) serving. This presents it about the same quantity of carbs as millet (5Trusted Supply, 6Trusted Resource, 7Trusted Resource, 8Trusted Resource).

Relying on the kind of lower carb diet regime you comply with, a single serving of quinoa may possibly exceed your every day carb allowance.
Web carbs

Considering that your entire body does not fully digest the carbs from nutritional fiber, subtracting the total fiber from the overall carbs in a meals tells you how many carbs your human body breaks down.

This determine is referred to as web carbs.

As three.5 ounces (one hundred grams) of cooked quinoa retains 2.6 grams of fiber, this portion contains about eighteen.6 grams of internet carbs (6Trusted Supply).

Despite the fact that this amount is decrease than the whole carbs, keep in thoughts that it’s nonetheless drastically a lot more than the 13 grams of web carbs in a single slice of whole grain bread — a foodstuff that’s normally off-boundaries on low carb diet plans (9Trusted Resource).


Just three.5 ounces (100 grams) of cooked quinoa offers around 21.two grams of overall carbs, or eighteen.six grams of net carbs — producing it a pretty high carb foodstuff.