Is Soy Sauce Keto-Friendly?

Soy sauce, which is normally utilised in Asian delicacies, is a staple minimal calorie condiment with a distinct umami flavor.

If keto calculator stick to a ketogenic, or keto, diet regime, you might wonder regardless of whether this flavorful ingredient is a good choice.

The keto diet regime substantially restricts carbs, and some soy sauces contain far more carbs than others.

This write-up discusses soy sauce, its carb content, and whether or not it’s a keto-welcoming condiment.
Frequent varieties and their carb contents

Numerous kinds of soy sauce exist, and they differ by creation approach and articles.

There are two principal approaches soy sauce is developed — traditionally and chemically.

Traditional soy sauce is brewed by fermenting soybeans and wheat in drinking water and salt utilizing mold, yeast, and germs. It’s aged more than months — often even many years (1Trusted Source).

In a considerably more quickly strategy, soy sauce can be chemically developed in as small as 8–12 hours by breaking down soybeans making use of higher heat and a powerful acid answer. (2).

Types of soy sauce also fluctuate based mostly on the proportions of soybeans, wheat, salt, and other components employed, such as sugar. Along with taste, texture, and aroma, the substances used may influence the carb content and whether or not the soy sauce is keto-pleasant.

The soy sauce frequently used in North The us, which is deemed to be “light soy sauce,” is typically extremely lower in carbs, as it is made up of small to no additional sugar (3Trusted Supply).

Nevertheless, considerable amounts of sugar are added to some types of soy sauce, this kind of as “sweet soy sauce,” which is not keto-welcoming.

Even though the precise sum is dependent on the brand, below are the breakdowns of frequent varieties of soy sauce and their standard carb contents:

Light soy sauce. Considered the most acquainted kind in North America, this range normally contains around one gram of carbs for each tablespoon (15mL) or considerably less (3Trusted Source).
Darkish soy sauce. This variety might be a bit sweetened, offering it all around 1–5 grams for each tablespoon (15mL) (4, 5).
Tamari. This variety is commonly gluten-free of charge and normally is made up of 1 gram of carbs for each tablespoon (15mL) (6Trusted Supply).
Sweet soy sauce. Also acknowledged as “kecap manis,” this range is normally high in extra sugar. Depending on the brand, every single tablespoon (15mL) could include up to 15 grams of carbs (7Trusted Source, 8Trusted Supply).